Its true, many of us struggle each night to get that elusive 8-hour beauty sleep. There could be many reasons for this; having an unpleasant argument with someone right before bed, a stressful day at work, not getting enough physical activity during the day, watching something thought provoking before bed and the list the goes on.
To be truly healthy & happy you ought to give your body enough rest and that is a fact known to all. I am sure most of you over a period of time have attempted various "things" to get good sleep.
What I found particularly helpful and have been doing for the past month or so is to unwind at night by getting off social media (what?? I know!!) and watching TV (nothing too heavy or scary) whilst indulging in some serious skin TLC. My night time beauty ritual includes a long shower with Kronokare's Provencal Lavender Soap & Shower Gel followed by moisturising all over with generous dollops of their Provencal Lavender Body Lotion. (Oh and together they smell absolutely divine!)
Moisturising at night is the best because there's no rush to get dressed and get going. One can peacefully let all the goodness soak in and wake up feeling fresh & fabulous the next morning.
My skin feels so amazingly smooth and this is also strangely therapeutic. The reason behind it is that lavender is known to have soothing & calming effects and it helps you relax which eventually leads to getting sound sleep.
Another thing worth mentioning is that all Kronokare products are SLS and Paraben Free. Knowing that you are being good to your body always holds a certain sense of satisfaction.
Be sure to visit www.kronokare.com to get more information on their products.
See you next time. xx